45
Minute Classes
Structured, age-appropriate classes for babies and parents.
BabyStrong at Kidstrong Virginia Beach
Helping babies start strong.
BabyStrong is a science-based development program that lays the early foundation for strong, confident, and high-character kids.
Early development
Big growth starts small.
BabyStrong helps babies build the movement, confidence, and early social foundations they need for what comes next.
9
Core Blocks
Each class follows eight developmental blocks that change weekly.
4
Pillars
Movement, balance, sensory exploration, and social confidence.
What is BabyStrong?
A stronger start for your baby.
BabyStrong supports rapid early development through coach-led, parent-supported activities built around physical, cognitive, sensory, and social milestones.
Whole Child Development
Classes are designed to support rapid whole-child growth across physical, cognitive, sensory, and early social skills.
45 Min. Age-Appropriate Classes
Membership includes one structured, age-appropriate 45-minute class per week.
Highly-Trained Coaches
Certified coaches guide you and your baby through a tailored developmental curriculum.
Built By Experts
Classes are designed by child development experts to maximize growth potential during your baby’s critical development window.
Kidstrong Virginia Beach
Schedule
This week
Parents stay on the floor with babies during BabyStrong classes.
Science-based programming
Giving babies a strong foundation.
Each BabyStrong class lasts 45 minutes and consists of 9 core blocks. Programming changes every week and is based on widely recognized developmental milestones.
✓Parent-guided, coach-led class flow.
✓Movement, sensory, and social skill development.
✓Skills parents can practice at home.
Programming Pillars
Built for how babies grow.
Physical Movement & Strength
Building gross motor skills and muscle development.
- Prone Position Work
- Uphill & Downhill Crawling
- Climbing & Pulling to Stand
- Weighted Pushing Activities
Balance & Spatial Awareness
Developing body control and coordination.
- Supported Standing Balance
- Rolling & Body Rotation
- Safe Swinging
- Seated Balance Work
Sensory Exploration
Refining fine motor skills and sensory processing.
- Exploring Different Textures
- Hand-to-Hand Object Transfer
- Picking Up Small Objects
- Multi-Texture Play
Social & Emotional Confidence
Fostering independence and social development.
- Parent-Guided Play
- Peer Observation & Interaction
- Independent Play & Exploration
- Early Communication Skills
Class flow
45-minute class overview
Each BabyStrong class follows a consistent structure that helps babies explore safely while building confidence, strength, and early learning skills.
45 min
Warm Up
We prepare babies’ bodies for movement while developing body awareness.
Music Time
Music and rhythm encourage movement and support early cognitive development.
Social Time
Parents and babies practice guided group interaction and social engagement.
Parent Skill
Parents receive hands-on coaching in developmental movements they can practice at home.
Super Station
Babies tackle a challenging, supervised activity designed to build confidence and neural connections.
Skill Builder
Parents guide dynamic movement to develop spatial awareness and vestibular stimulation.
Mighty Mover
Two-station segment where coaches give hands-on guidance as kids build core gross motor skills.
Independent Play
Babies explore alongside peers, fostering separation readiness and social awareness.
Game Time
We end with interactive games that strengthen neural pathways and create joyful moments.
Explore & Play
The Explore & Play area is a soft, safe floor space designed especially for babies and young children to move, crawl, and discover their environment.
This area encourages little ones to explore freely through movement, sensory experiences, and simple play while developing balance, coordination, and confidence.
Why our members love us
MG
MICHELE G.
"Warmly welcomed, all questions were answered and you all seem very accommodating. I like that you have chair for the parents that want to sit and watch."
June 6, 2026
NA
NELSON A.
"We love this place so much and recommend it to anyone and everyone that is thinking of putting their kid(s) in a class."
June 5, 2026
JS
JAKE S.
"I was impressed with all the extra outside of just the athletic, I had no idea literally went for the fun athletic aspect about it but how they include introduction and hand shaking plus the various awards/achievements the kids can earn and the positive affirmations! 15 minutes in I knew I was signing my kids up for the lo..."
June 4, 2026
TL
THE L.
"They are amazing, The coaches are amazing, he loves going to class and their summer camps! The kids in classes are great, he has made so many friends!"
June 3, 2026
MU
MU
"Loved how kid friendly it was, kids were actually welcomed and I loved how its actually fitness centered and not just a play place."
April 18, 2026
TT
TRAVIUS T.
"This is awesome for my son...a great program for kids up to 10 I think... But man does my son love it .... Their motto is I am strong, I am brave, I can do this! Register your kids for this program.. You can't go wrong,... Camp coming up to.. Register now"
April 8, 2026
JB
JUSTIN B.
"my daughter loves kid strong. helping her to build strength, confidence and socialization skills."
March 31, 2026
CH
CHRISTINE H.
"Best place to help kids build confidence, develop a love for physical activity from a young age, and build healthy habits and friendships."
March 28, 2026
SO
SEANA O.
"Its a fantastic program and is very well ran and operated. The staff is extremely kind, caring, and professional. The experience was easy to become a member and the coaching is beyond my expectations. We will definitely keep our membership as long as we can while in the area."
March 25, 2026
LM
LEIGHANN M.
"My daughter has been a member of Kid Strong since they opened and she still gets excited every week for class. My son recently joined the younger class and loves it. All the staff and coaches are wonderful, special shout out to Coach D for always bringing out the best in all the kids!"
March 10, 2026
GJ
G J.
"My son has been in the program for almost a year and he loves it. He looks forward to it every week. Great program. Clean facility. Great customer service. Great coaches and staff. A1 experience."
March 8, 2026
SB
SARAH B.
"My daughter started attending classes in December 2025. She instantly fell in love with the coaches classes and even was making friends with others. It’s always hard to tell her it’s only 1 day a week because she absolutely loves it. They have a great structure the coach’s really stay engaged with kids and overall it�..."
March 8, 2026
RE
REBECCA E.
"Started taking my son here a year ago and it’s definitely helped with confidence boosting skills and reinforcing the listening skills that were trying to teach. The coaches are all very friendly and supportive, especially coach Cesar who goes the extra step with checking to see how my son did at school that day. Highly recommend this place."
March 7, 2026
KC
KATHRYN C.
"Our son looks forward to class every Saturday and so do we! He loves attending and has learned so much. His social and confidence skills have grown so much just over the last four months we’ve been attending."
March 7, 2026
KS
KARLI S.
"This has been a great place for my son to work on discipline, confidence, collaboration, and physical activity. The coaches are encouraging and patient."
March 7, 2026
Questions Parents Ask
Frequently Asked Questions
Everything you need to know about BabyStrong at Virginia Beach
What is BabyStrong?
BabyStrong is a parent-and-child class for babies from crawling through early walking. The class focuses on motor development, sensory exploration, early social skills, and parent-supported milestones.
How long is each BabyStrong class?
Each BabyStrong class is 45 minutes and includes 9 core blocks. Programming changes every week and is based on widely recognized developmental milestones.
Do parents participate?
Yes. Parents stay on the floor with their baby and are guided by KidStrong coaches through movements, activities, and developmental skills they can also practice at home.
What skills does BabyStrong help develop?
BabyStrong supports physical movement and strength, balance and spatial awareness, sensory exploration, and early social and emotional confidence.
Is BabyStrong only for babies who are not walking yet?
BabyStrong is designed for crawlers through early walkers. If your kid is already walking confidently, KidStrong classes may be the better next step.
How do I get more information?
Tap Get Info or call Kidstrong Virginia Beach at (757) 401-4774 and the local center can help you find the right next step.
Still have questions?
Give us a call at (757) 401-4774